Showing posts with label hummus. Show all posts
Showing posts with label hummus. Show all posts

Monday, March 5, 2012

Falafel Friday!



Friday was Falafel Friday!  My husband really wanted me to make falafels (again) and I wanted to experiment a little by making them from scratch.  In the past I have made them from a box, but that limits us to just hubby and I eating them, since most mixes are processed in a plant that may have cross-contamination with nuts -- and then our daughter cannot eat them.

So, I found out how incredibly easy it is to make falafels from scratch.  Husband now says that I made a big mistake, because now he wants me to make them all the time!

First you rinse and drain a can of chick peas.  Then you mix them with parsley, onions, salt/pepper, cumin, garlic and a little lemon juice, about 2 tablespoons of flour (whole wheat flour in our house - of course!)  Mash all that goodness together.

Roll into balls. 

then fry them for 5 to 7 minutes (you can also bake them, but I have a good deep fryer, so I used that.)




I also made homemade hummus (which in my head I call it "yhummus!" because it is so good), and tzatziki sauce (cucumbers diced up with my homemade yogurt, lemon juice, dill weed and garlic) -- served it all on whole wheat flatbread with lettuce, tomato and hot sauce. 

I'm glad I have pictures to prove that I made this -- it was all gone in about 30 minutes!